Gluten Free RN3 Helmi 2017

Regain and Maintain Your Health with a Paleo Diet EP009

This episode of the 'Gluten Free RN' podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intolerance can get better, faster by choosing the Paleo option.

Nadine shares how changing her eating habits had an incredibly positive impact on her health as she went from feeling better on a gluten-free diet to feeling fantastic on her own variation of a Paleo diet.

Nadine gets specific about the foods you can and cannot eat and the incredible health benefits of going Paleo. Listen in and learn how to get back the health you deserve by focusing on good food!

What's Discussed:

The foods to avoid on a Paleo diet

The foods you can eat on a Paleo diet

Nadine's story

The concept of food as medicine

All disease starts in the gut

Where to locate organic fruits and vegetables and meat with no antibiotics/no hormones

The health benefits of a Paleo diet

Clears up lingering gluten issues
Helps achieve sustainable weight loss
Affords clearer, smoother skin
Improves the immune system
Allows for better sleep

The importance of sleep hygiene

Your body heals while you sleep
Eight to ten hours is optimal

Why fat is essential in absorbing nutrients

Vitamins A, D, E & K are fat soluble

The best sources of fat for nutrient absorption

Avocadoes
Grass fed meats
Olive oil or coconut oil
Nuts
Nut butters
Fish oil
Eggs

Resources Mentioned:

Paleo Magazine

The Paleo Solution: The Original Human Diet by Robb Wolf

Practical Paleo by Diane Sanfilippo

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne

Midway Farms http://www.midwayfarmsoregon.com/

Connect with Nadine:

Instagram

Facebook

Contact via Email

Books by Nadine:

Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

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