The Indigo Diaries1 Kesä 2023

S3, Episode 27: " Decluttering- more than just stuff…” By Natasha Hickling, and Sarah Bickers

Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined by fellow ADHD Coach and professional organiser Sarah Bickers in a “Starting the conversation” Episode.

Sarah is a professional organiser and coach who now specialises in working with the ADHD community. She is currently living in Norway with her husband (after being a South-East Londoner for over 30 years!)

Sarah discovered she had ADHD in 2020 – but only after two of her three children were diagnosed, and several years after setting up her professional organising business. Organising her home and life was a way for Sarah to start to create order out of the chaos in her head.

Now Sarah has made peace with her ADHD brain and describes herself as a recovering perfectionist. She works mostly online with clients, wherever they are on their ADHD journey. She works collaboratively with clients to find more more realistic and maintainable ADHD-friendly solutions to organise their homes and lives.

In this episode, Sarah shares her personal and professional experiences with clutter for Neurodivergents and the pitfalls they can encounter. In this conversation, they discover that clutter is more than stuff in our homes - it is clutter in our minds as well as our lives!. Let's discover how to declutter them all!

Come, Learn, listen, and experience the world through not her eyes, our eyes!

The Indigo Diaries

Ps-

If you would like any additional information regarding our support group, coaching or are interested in the world hearing your story in series 1, please see the links below:

Email: natasha@indigo-hub.com

Website: www.indigo-hub.com

FB Page: Indigo Hub (https://www.facebook.com/indigohubadhd/) Instagram: @indigohubadhd (https://www.instagram.com/indigohubadhd/)

Sarah’s Details:

Website: https://freeyourspace.co.uk/

Resources Shared:

APDO: https://www.apdo.co.uk/

KC Davis Book-https://www.simonandschuster.com/books/How-to-Keep-House-While-Drowning/KC-Davis/9781668002841 Psychological Home by Caroline Rogers : https://roomtothink.net/research_papers/home-and-the-extended-self-exploring-associations-between-clutter-and-wellbeing-rogers-hart-2021/

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S3, Episode 35: " Neurodiversity in the workplace- We all want to belong… By Natasha Hickling, and Lisa Kerr

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through Our Eyes.." where she will be joined once again by fellow ADHD Coach Lisa...

4 Tammi 202445min

S1, Episode 24: "The Lost Generations: A (common) story of late diagnosis…’ By Natasha Hickling and Kathleen Helm

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling back in the first series: "The World Through Your Eyes.." This week Natasha is joined by another fantastic guest Kathleen Helm...

15 Joulu 202352min

S3, Episode 34: " Finding Your Purpose…” By Natasha Hickling, and Nikki Hardy

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined once again by fellow ADHD Care...

10 Marras 202344min

S3, Episode 32: " Decluttering. Where do I even Start?…” By Natasha Hickling, and Sarah Bickers

15 Syys 202350min

S3, Episode 31: " Boundaries: Self Advocating… Part 3..” By Natasha Hickling, and Holly Martinson

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with the third and final par...

1 Syys 202334min

S3, Episode 30: " Boundaries: RSD and People Pleasing… Part 2..” By Natasha Hickling, and Holly Martinson

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with the second part of the ...

17 Elo 202334min

S3, Episode 29: " Types of Boundaries… Part 1..” By Natasha Hickling, and Holly Martinson

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a new featured episode ...

11 Elo 202319min