”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset
Biohack-it19 Helmi

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from ancestral famines that makes our bodies hold onto sugar differently. We discuss the "skinny-fat" phenomenon and how modern lifestyle choices, like processed seed oils and a lack of protein, are creating a metabolic crisis. Dr. Shah shares her proprietary 30-3-3 rule for gut health and her signature "cortisol reset" to help you regulate your nervous system and reclaim your energy.Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

Jaksot(100)

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebri...

3 Loka 20241h 3min

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation  Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, special...

27 Kesä 202450min

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine  Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut...

20 Kesä 202435min

Secrets to Lasting Love with Jillian Turecki

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you. Jillian ...

13 Kesä 20241h 15min

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scient...

6 Kesä 202458min

Dr. John Kim on Debunking Detoxification Myths

Dr. John Kim on Debunking Detoxification Myths

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedic...

30 Touko 20241h 2min

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause...

23 Touko 202459min

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine.  In this ...

16 Touko 20241h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti