386. 26 lessons I've learnt in 26 years

386. 26 lessons I've learnt in 26 years

It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the next four years.

Also, the question people keep asking: will there be a Psychology of your 30s, stay tuned to the end to hear my thoughts!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Jaksot(409)

392. Why is whimsy so powerful

392. Why is whimsy so powerful

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unseriou...

5 Maalis 39min

391. The unconscious vs. conscious mind

391. The unconscious vs. conscious mind

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a us...

2 Maalis 42min

390. The psychology of serial monogamy & relationship hopping

390. The psychology of serial monogamy & relationship hopping

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into t...

28 Helmi 30min

389. How to experience healthy love after toxic love

389. How to experience healthy love after toxic love

After toxic love, healthy love can feel surprisingly hard to recognise because you’ve likely learned to expect chaos, inconsistency, and emotional whiplash. In this episode, we unpack what toxic love ...

26 Helmi 55min

388. The psychology of fashion & personal style

388. The psychology of fashion & personal style

Personal style might look like a surface-level thing, but it’s actually one of the most psychologically loaded choices we make every day. What we wear shapes how we’re perceived, how we feel, and some...

23 Helmi 49min

387. The truth about narcissism ...

387. The truth about narcissism ...

When did ‘narcissist’ become the go-to explanation for every difficult person - and what do we lose when one word starts covering everything from basic selfishness to genuine psychological harm? In th...

21 Helmi 35min

385. The best psychology hacks for studying

385. The best psychology hacks for studying

Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used t...

16 Helmi 33min

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