349: Weighted Vest Ski Jumping at Black Canyon 100K

349: Weighted Vest Ski Jumping at Black Canyon 100K

Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style.

Ellie's Black Canyon DNF

Ellie breaks down her early exit at the Black Canyon 100K after a mile-4 muscle cramp shut things down. Contributing factors: hydration, pacing, and warm-up. Or was it just the body doing what it do?

Frozen Snot Report

Anna G recaps the brutally cold Frozen Snot Trail 1/2 Marathon—boulder fields, shortened distances, and legendary volunteers.

Barkley, Big Races & The Sport's Direction

Is trail running evolving, or being packaged? The group dives into what growth means for culture, community, and authenticity.

Cultra Matic: Winter Olympics

They name all 16 winter sports and invent new ones (ski jump biathlon, endurance figure skating, full-contact 50K speed skating). How to bring Ultra events to the Olympics.

Research & Real Talk

Ellie shares insights from her weighted vest study on postmenopausal women and as we discuss female participation in trail running. AFB updates listeners on shoulder recovery and the podcast's continued return to weekly episodes.

Black Canyon 100k Results

Frozen Snot

Jared Beasley's Book

Connecticut Forest & Parks

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Outro music by Nick Byram

Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back

Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow

Cultra Trail Running Instagram Don't watch this with your kids

Buy Fred's Book Running Home

More Information on the #CUT112

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(370)

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour What if we could leave less of a trace, and save some $ at the same time? Jess Parker is the Ultra cool founder of Take 2 Trail, and she has found a way f...

15 Touko 1h 26min

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

AFB, Anna, and Phred sit down with bestselling author Martin Dugard to talk about his new book The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Ma...

6 Touko 2h 11min

355: Boston Marathon Bulldogs Live

355: Boston Marathon Bulldogs Live

Cultra OG Stacey Clark joins AFB for a road trip to Boston to meet up with Episode 280's Jim Kean and The Boston Bulldogs! We record live from the sidelines at mile 22 of The Boston Marathon.  But thi...

24 Huhti 1h 10min

354: Traprock 50k Live

354: Traprock 50k Live

This episode was recorded live at the Traprock 50K in Bloomfield Connecticut home of Penwood State Forest. This race is the first in the 12 race blue blaze series where runners will compete for the ov...

19 Huhti 1h 21min

353: Liz Derstine Music on the PCT Ridgeline

353: Liz Derstine Music on the PCT Ridgeline

AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the conversatio...

6 Huhti 2h 11min

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

Anna,  Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest ...

27 Maalis 2h 25min

351 Time Warp, Umstead 100 and Patreon Barbershop

351 Time Warp, Umstead 100 and Patreon Barbershop

Art and Phred dive into treadmill survival strategies, including Phred's classic 1:05 reset method, the magic of a 15% incline, and the universal truth that starting too fast indoors is a bad life cho...

22 Maalis 1h 17min

350: Guitar Playing in the Orange Mud with Josh Sprague

350: Guitar Playing in the Orange Mud with Josh Sprague

This week the Cultra Crew AFB and Anna G. talk with Josh Sprague — founder of Orange Mud — about building gear, starting businesses, and adventure racing. Josh grew up on a Kansas farm selling rubber ...

12 Maalis 2h 21min

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