You love your life, so why are you running on empty?

You love your life, so why are you running on empty?

In this episode of the Rise From Within podcast, I'm talking about something I've been experiencing recently — functional burnout. This is not the dramatic, can't-get-out-of-bed version most people picture. It’s the kind where you're still doing everything, still showing up, and still ticking the boxes, but something feels off and your body is telling you it's had enough. I'm sharing what it actually looked like for me: the emotional strain, the snappiness, the tiredness, and the moment I rea...

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Does What You Wear Really Affect How Seriously People Take You?

Does What You Wear Really Affect How Seriously People Take You?

There's a rule a lot of women in business are still following, and that a lot of women are actually still worried about – whether to dress professionally, and how to dress the part for the event they’...

25 Touko 40min

Too opinionated for who, exactly?

Too opinionated for who, exactly?

Being opinionated as a woman gets treated like some kind of character flaw. You get called “too much” or “intense” or “aggressive”. And then you start to change your language. You stop and edit a sen...

13 Huhti 38min

How Do Men Have the Right to Comment on Women's Bodies?

How Do Men Have the Right to Comment on Women's Bodies?

Men comment on women's bodies. Their weight, their clothing, their appearance, their choices. They do it confidently, casually, and often without a second thought. Where does that authority come from?...

9 Maalis 35min

Why you don’t really say what you do at networking events

Why you don’t really say what you do at networking events

Do you ever leave a networking event realising you know exactly what everyone else does… but hardly anyone could say the same about you? You might have had good conversations. You might have felt comf...

25 Tammi 34min

Why appearance anxiety hides what you achieve in a day

Why appearance anxiety hides what you achieve in a day

If you spend a lot of your day thinking about how you look, it is easy to assume that your body image and confidence will change depending on what you see in the mirror. What you often miss is how muc...

21 Marras 202531min

Was it something I said?

Was it something I said?

Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking ...

14 Marras 202535min

Losing confidence when your health declines

Losing confidence when your health declines

You might not have noticed, but your confidence may have taken a hit because your health isn't what it used to be? Maybe your energy’s dipped, or your body just isn’t behaving the way it used to, and ...

4 Marras 202528min

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