What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether you're anxious, avoidant, or disorganized, you can actually rewire your brain and nervous system to respond differently in relationships. Christa dives into the six-step roadmap to earning secure attachment: awareness, nervous system regulation, repair work, practice in relationships, and consistency over time. She breaks down what this journey looks like for all nine Enneagram types, and shows you the path forward. Transformation is possible, and it starts with one choice at a time. Watch on YouTube! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Shadows That Cost You Closeness For Every Type

The Shadows That Cost You Closeness For Every Type

We're deep in our month on shadow work, and this one gets personal. Your shadow is the part of you that you'd rather not look at, the old reactions, fears, and wounds running beneath the surface, form...

9 Syys 36min

Couples in the Shadow of Addiction, with Caroline Beidler, MSW, Type 1w9

Couples in the Shadow of Addiction, with Caroline Beidler, MSW, Type 1w9

Addiction rarely stays in one person, it touches the whole family, and it casts a long shadow over marriages, parents, children, and homes. As we continue our month on shadow work, Christa welcomes Ca...

7 Syys 46min

NEW Sept Series: The Shadow Side of Selflessness

NEW Sept Series: The Shadow Side of Selflessness

Serving is beautiful, but there's a shadow side to it, the point where selflessness turns into self-erasure and a person, more often a woman, slowly disappears inside their own marriage or role. In th...

2 Syys 25min

Subscriber Series (FREE): The Two Shadows in Every Type: Overly Controlling and Complying

Subscriber Series (FREE): The Two Shadows in Every Type: Overly Controlling and Complying

Here in this (free) subscriber series episode, Christa goes deeper into how self-erasure takes root for each of the nine types in this subscriber episode released for our entire audience. For a lot of...

2 Syys 19min

When You're Too Weary for the Work, with Amy Wicks, 7

When You're Too Weary for the Work, with Amy Wicks, 7

So many this 2026 are bone-tired, pouring themselves out for everyone around them until there is nothing left, and then feeling guilty for having no energy left for the inner work they know matters, e...

31 Elo 43min

The Gift Your Marriage Never Knew It Needed: A Full You

The Gift Your Marriage Never Knew It Needed: A Full You

As we have named what our spouses cannot carry for us, now we turn the corner to the best gift your marriage never knew it needed, and it is not a date night or a new technique, it is a full you. If y...

26 Elo 20min

When Parenting Takes Everything, with Abbey Howe, 3

When Parenting Takes Everything, with Abbey Howe, 3

When the kids need everything, there is often very little left over for the marriage, and yet if our family is going to make it, fighting for it is your work to do. To this end, Christa welcomes Abbey...

24 Elo 43min

What Your Spouse Can and Can't Hold (Mind the Gap!)

What Your Spouse Can and Can't Hold (Mind the Gap!)

As we're talking about all month, every marriage has gaps and seasons where connection runs thin or a need goes unspoken for too long. As you're learning to healthily differentiate, don't move so far ...

19 Elo 21min

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