What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether you're anxious, avoidant, or disorganized, you can actually rewire your brain and nervous system to respond differently in relationships. Christa dives into the six-step roadmap to earning secure attachment: awareness, nervous system regulation, repair work, practice in relationships, and consistency over time. She breaks down what this journey looks like for all nine Enneagram types, and shows you the path forward. Transformation is possible, and it starts with one choice at a time. Watch on YouTube! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

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10 Marras 202559min

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

What was wounded in relationship needs to heal in relationship. In this powerful conversation, Christa sits down with licensed psychotherapist and attachment expert Jessica Baum, author of the new boo...

5 Marras 202540min

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or ...

3 Marras 202548min

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Get ready for a 1980s blast from the past twist on The Enneagram and Marriage Podcast this spooky season! In this family-friendly special episode, Christa welcomes two very special guests making their...

29 Loka 202535min

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Join Christa and author Erica Liganza Gwynn (3-8 pairing) for an honest conversation about the lies we believe and how they affect us and our marriages. Erica, author of "That's Just Not True: How to ...

27 Loka 202545min

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

In this October special, Christa sits down with Type 4 author Sarah Skilton (pen name Hadley Hartwell) to explore the intersection of the Enneagram and motives, namely using the Enneagram to solve a m...

22 Loka 202555min

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Join Christa for a powerful conversation with author Alexandra Hudson about her new book "You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God." Alexandra, an ...

20 Loka 202548min

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journ...

15 Loka 202551min

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