What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether you're anxious, avoidant, or disorganized, you can actually rewire your brain and nervous system to respond differently in relationships. Christa dives into the six-step roadmap to earning secure attachment: awareness, nervous system regulation, repair work, practice in relationships, and consistency over time. She breaks down what this journey looks like for all nine Enneagram types, and shows you the path forward. Transformation is possible, and it starts with one choice at a time. Watch on YouTube! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

⁠Today we talk about AI and the dangers of losing human connection with a dear colleague and friend, Amy Wicks (Simply Wholehearted outreach and podcast), who many of our listeners know as an Enneagra...

15 Syys 202537min

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

Transform your marriage by understanding how the stories you tell about your partner's Enneagram type literally create your relationship reality. Marriage coach Christa dives deep into the psychology ...

10 Syys 202515min

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Bill and Kristi Gaultiere discovered that before they could truly empathize with each other in marriage, they first needed to experience God's deep empathy for them. In this conversation, the Type 1 a...

8 Syys 202541min

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

Join us for a heartwarming conversation with Dave and Ann Wilson, the beloved husband-and-wife team behind FamilyLife Today and former co-founders of Kensington Church in Michigan. As two Enneagram 7s...

3 Syys 202542min

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Learn how to break destructive protest behavior cycles before they destroy your marriage! In Part 2 of the protest behaviors series, marriage therapy expert Christa Hardin explores why these patterns ...

1 Syys 202529min

The Hidden Drama: Why Protest Behaviors Sabotage Love

The Hidden Drama: Why Protest Behaviors Sabotage Love

Uncover the hidden drama sabotaging marriages everywhere! Marriage coach Christa explores protest behaviors - the unconscious patterns where spouses criticize, withdraw, create drama, or become passiv...

27 Elo 202513min

 From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

Discover an extraordinary journey from gang violence and homelessness to a PhD and community leadership in today's pod! Dr. Terence Lester and his wife, Cecilia Lester share how he went from high scho...

25 Elo 202550min

Creating Weekend Rhythms That Actually Restore You

Creating Weekend Rhythms That Actually Restore You

Transform your weekends from exhausting catch-up time to genuine restoration! Marriage coach Christa explores how to create weekend rhythms that actually renew your energy, strengthen relationships, a...

20 Elo 202526min

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