How To Jump On The Work (Before It Jumps On You)
Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! ...
24 Touko 20254min
How to Get Excited and Motivated Again (About The Goals You Set in January)
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.VIDEO TIMELINE ⇢00:00 Reconnecting with Your Goals00:28 "Sel...
10 Touko 20258min
Ok but how do you actually “let them”?? (a guide)
Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!VIDEO TIMELINE ⇢00:00 Lets talk about Letting Them0:52 The first mental movee you need to ...
26 Huhti 202511min
Why Self-Help Isn’t Working.
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE ⇢00:00 Intro0:38 A VER...
12 Huhti 20257min
The “Let Them” Theory and The Repackaging Effect
The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢00:00 The Let Them Theory Controversy01:17 The Repackaging Effect: Making Old Ideas New02:53 Finding Your Why:...
29 Maalis 20257min
You're not unproductive, you're impulsive.
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things do...
15 Maalis 202511min
You’re going to glow up your life in 2025.
It's time.VIDEO TIMELINE ⇢00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like?1:31 A question that cuts through02:28 Defeating bosses3:32...
1 Maalis 202511min
This is why you’re tired all the time (it's not your "sleep hygiene").
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢00:00 My Sleep Struggles an...
15 Helmi 20258min
