Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level. Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he’s sharing his knowledge and experience with you. In this conversation, you’re going to learn what it means to be athletic and how to train for injury prevention. We’re going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to be athletic. (3:48) How injuries actually occur. (6:42) The link between fatigue and injury. (8:21) How nutrition impacts performance and recovery. (11:16) Why you should train for injury prevention and resilience. (20:30) The benefits of isometric exercises. (23:25) Why you should train barefoot, and how to get started. (34:41) How rebounding can stimulate your lymphatic system. (51:56) The importance of play in training. (57:35) 5 specific things everyone can do to become more fit. (1:01:04) Items mentioned in this episode include: ⁠DrinkLMNT.com/model⁠ - Get a FREE sample pack of electrolytes with any order! ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off! Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠ Be sure you are subscribed to this podcast to automatically receive your episodes:  ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠ This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1026)

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Elo 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Elo 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Elo 58min

Try These Exercises For Better Fitness & Fat Loss

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Elo 1h 4min

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune...

3 Elo 1h 15min

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human exp...

29 Heinä 1h 1min

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better hab...

28 Heinä 50min

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunat...

22 Heinä 59min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
terapiassa
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
paritellen
junnut-pelissa
rss-seksicast
rss-pt-paahtio
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
yes-girl
kehorauhaa
ruokaklinikka