Ep. 279 What If You Only Need to Workout 1 Day a Week?
What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. ...
8 Kesä 25min
Ep. 278 How I Freed Myself From Binge Eating
Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and...
1 Kesä 25min
Ep. 277 10 Low-Effort Ways to Burn More Calories
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your metab...
25 Touko 20min
Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance
In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments t...
18 Touko 42min
Ep. 275 Staying Consistent Through Busy Seasons
The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast. In this episode, we're breaking down the one ...
11 Touko 25min
Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable)
What if the constant thoughts about food you deal with every day aren’t a lack of discipline… but your body trying to tell you something important? In this episode, we'll break down what “food noise”...
4 Touko 33min
Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How)
What if all the “random” symptoms you’ve been dealing with… aren’t random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic inf...
27 Huhti 26min
Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why
Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them. In this episode, we unpack one of the most frustrating experiences women face: going beyo...
20 Huhti 28min
