Ep.17 The Holiday Survival Kit: 3 Quiet Hacks to Survive (and Actually Enjoy) Holiday Parties
BONDED25 Marras 2025

Ep.17 The Holiday Survival Kit: 3 Quiet Hacks to Survive (and Actually Enjoy) Holiday Parties

If holiday gatherings ever leave you activated, overwhelmed, or stuck in old patterns, this is the practical episode to keep in your pocket. In this solo episode Lizzie guides you through three discreet, powerful tools you can use at the Thanksgiving table, in the bathroom, or mid-conversation — no one will know you’re doing them.

You’ll actually practice each one during the episode so your body already knows what to do when the moment comes, tune in for:

  • Using Mindfulness of Emotions and SUDS scale to address emotional dysregulation early
  • The STOP skill — the pause button to keep your sanity
  • Soothing Touch — to calm your nervous system with zero words
  • The Self-Compassion Break — for guilt, shame, or negative self-talk spirals

FREE DOWNLOAD: Mindful Holiday Survival Kit cheat-sheet linked below

https://sacred-treehouse.mykajabi.com/pl/2148723154

Share this episode with a friend or family member you know will be navigating a challenging holiday season and leave us a 5 Star review to support these tools reaching others in the seasonal slumps (because you/we are not alone).

Explore upcoming classes and retreats at www.sacredtreehouse.org

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Ep.31 You're On Fire, It's Fine: Parenting Teens with Big Emotions with Katie K. May, LPC, DBT-LBC

Ep.31 You're On Fire, It's Fine: Parenting Teens with Big Emotions with Katie K. May, LPC, DBT-LBC

In this powerful conversation, Dr. Patty and Lizzie welcome bestselling author and DBT clinician Katie K. May to discuss her book You're On Fire, It's Fine, a deeply personal and skillful guide for pa...

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Ep.30 Play-Based Preschool & Secure Attachment: Supporting Gentle Separation

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Dr. Patty and Lizzie sit down with two faculty leaders from Sunflower Creative Arts in Delray Beach, Florida — a nature-based, play-centered early childhood school with over 30 years of supporting you...

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Ep.29 Is Self-Compassion Selfish? How It Actually Heals Childhood Trauma and Insecure Attachment

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Dr. Patty and Lizzie explore one of the most powerful, and often misunderstood, tools for healing early attachment wounds: self-compassion.Many people resist self-compassion, dismissing it as self-pit...

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Ep.28 Postpartum Mental Health: Supporting Moms, Partners, and the Whole Family with Erin Vinski, LCSW

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Ep.27 Building a Business Postpartum: Motherhood, Attachment, and Entrepreneurship with Stephanie Loesel

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In this episode of The Bonded Podcast, Dr. Patty sits down with Stephanie Loesel, owner and CEO of Cakewalk Virtual Services, to explore what it really looks like to listen to your intuition while nav...

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Ep.26 Pediatric Care: A Trauma-Informed, Whole Child Approach with Dr. Celina Moore

Ep.26 Pediatric Care: A Trauma-Informed, Whole Child Approach with Dr. Celina Moore

If you've ever felt rushed through a pediatrician's office, dismissed when you voiced concern, or wished your doctor actually knew your child—this episode is an inspiration for how healthcare can be r...

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Ep.25 Everyone is Different & Different is Okay: Reclaiming Intuition in Motherhood with Ev Leyva

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In this heartfelt and deeply practical episode, Lizzie welcomes her dear friend Ev Leyva—a mother of four, former elementary school teacher, and homeschooling parent who has carved out an unconvention...

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