Episode #240 The Journey to Joy and Freedom with Tina Lifford

Episode #240 The Journey to Joy and Freedom with Tina Lifford

Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and wellbeing. She is the founder and CEO of The Inner Fitness Project, a life-changing framework that helps people build inner resilience, self-awareness, and trust in themselves as they navigate transition and growth. A veteran actress who has played over 100 characters, she is beloved for her role as Aunt Vi on the award-winning, critically acclaimed drama series Queen Sugar. Off screen, she brings the same depth and wisdom to her books, including The Little Book of Big Lies—a Forbes Must-Read selection—and her newest release, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy. Her work reflects a deep love for humanity and empowers people to live well from the inside out. Thanks for listening. Music by Joy Jones. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(262)

Episode #262 The Truth About Leadership with Dr. Jamal Bryant

Episode #262 The Truth About Leadership with Dr. Jamal Bryant

Dr. Thema's brother, Pastor, author, and activist Dr. Jamal Bryant joins her to discuss the personal and professional challenges of leadership. He shares his insights on thriving, making mistakes, and...

15 Elo 28min

Episode #261: Reclaim Your Body with Alishia McCullough

Episode #261: Reclaim Your Body with Alishia McCullough

Therapist and author, Alishia McCullough joins Dr. Thema to share what disconnects us from our bodies and how to reclaim our bodies. They explore embodiment as an act of liberation. Alishia McCullough...

13 Elo 28min

Episode #260 Loving Yourself with poet Jasmine Mans

Episode #260 Loving Yourself with poet Jasmine Mans

Jasmine Mans joins Dr. Thema to speak honestly about the ways we abandon ourselves in relationships and the importance of choosing and loving ourselves. Jasmine Mans is a queer Black poet and perform...

3 Elo 29min

Episode #259 Decolonizing Your Nervous System with Dr. Jennifer Mullan

Episode #259 Decolonizing Your Nervous System with Dr. Jennifer Mullan

Dr. Jennifer joins Dr. Thema to provide practical strategies for decolonizing our nervous system. Rooted in culture, somatics, and psychological science, the resources she provides empower us to recon...

28 Heinä 30min

Episode #258 Dr. Thema Answers Your Questions - Part 2

Episode #258 Dr. Thema Answers Your Questions - Part 2

In this week's episode, Dr. Thema is back to answer the questions you have submitted about relationships, connection, and healing. To get insights for your questions and concerns in a future episode, ...

24 Heinä 28min

Episode #257 Faith, Family, and Loss with MissTerious Janette..Iks

Episode #257 Faith, Family, and Loss with MissTerious Janette..Iks

Spoken word artist Janette...ikz shares with us her journey back home to herself after the loss of her mom. She describes the roles alcohol and faith played in her attempts to cope with and eventually...

23 Heinä 30min

Episode #256 When Your Father is the Father of Your Children Surviving with Aziza Kibibi

Episode #256 When Your Father is the Father of Your Children Surviving with Aziza Kibibi

Aziza Kibibi, an author and survivor of molestation, courageously shares with Dr. Thema her homecoming journey after years of molestation by her father. She describes the strategies her father, who is...

2 Heinä 28min

Episode#255 Fertility Journey Testimony with Dr. Raquel Martin

Episode#255 Fertility Journey Testimony with Dr. Raquel Martin

Psychologist Dr. Raquel Martin transparently shares her inspiring motherhood journey. She also raises awareness about the racial disparities Black women face while seeking maternal care. Dr. Raquel M...

2 Heinä 29min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
terapiassa
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
paritellen
junnut-pelissa
rss-seksicast
rss-pt-paahtio
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
yes-girl
kehorauhaa
ruokaklinikka