3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation
Optimal Living Daily - Personal Development and Self-Improvement24 Helmi

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical strategies to help you recognize, manage, and release stress more efficiently, so it doesn't derail your productivity or well-being. Learn how small shifts like reframing your thoughts, taking micro-breaks, and recognizing personal stress patterns can add up to big improvements in how you handle pressure throughout your day. Read along with the original article(s) here: https://digtofly.com/7-tips-to-process-your-stress-faster/ Quotes to ponder: "You process stress differently than anyone else, so try a few of these techniques to help you reach past your current level of stress relief." "Getting upset because someone doesn't drive fast enough is a waste of energy." "We all know that we work better and feel less stressed if we take regular breaks during the working day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3925)

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success...

3 Helmi 9min

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid...

2 Helmi 9min

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore ...

1 Helmi 11min

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitche...

1 Helmi 9min

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires,...

31 Tammi 11min

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtf...

30 Tammi 10min

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the La...

29 Tammi 9min

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law ...

28 Tammi 9min

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