S12 E6: Insights for Living a Pain-Free Life With Dr. Sanjay Gupta
More than 50 million people experience chronic pain in their day-to-day life. In this episode, we're speaking with Sanjay Gupta, MD, about his latest book, It Doesn't Have to Hurt: Your Smart Guide to...
3 Helmi 54min
S12 E5: A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides continue to gain popularity for their health benefits — particularly for the role they can play in longevity and performance health. As signaling molecules that help regulate bodily functions...
29 Tammi 24min
S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko
Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses ho...
27 Tammi 23min
S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing on in 2026. They explain how they're lev...
20 Tammi 26min
S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko
What does "high performance" truly mean? In this episode, two Life Time experts delve into their interpretations of this dynamic lifestyle, highlighting its core principles of continuous effort, impro...
13 Tammi 32min
S12 E1: Finding Your Edge With Brian Mazza
In this episode, we're sitting down with health and fitness entrepreneur Brian Mazza, who's featured on the January/February issue of Experience Life magazine. Mazza is the founder of HPLT (High Perfo...
6 Tammi 44min
S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins ...
18 Marras 202552min
S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with...
13 Marras 202541min
