Brave & Curious with Dr Lora Shahine24 Helmi

Ep 164 Taking Charge of Cycle Tracking with Author Toni Weschler

Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?

In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Dr.

Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?

In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Toni Weschler, author of Taking Charge of Your Fertility, and her niece, software engineer, Sabrina Nowicki. These three women explore how women can confidently track ovulation, understand cervical fluid, and take charge of their reproductive health with both education and technology.

Toni Weschler shares the powerful origin story behind her decades of paper charting and why she once resisted fertility apps altogether. She believed that a thermometer, a pen, and knowledge of your own body were enough.

Sabrina explains how that philosophy evolved into Cyclisity, an educational cycle tracking app designed as the perfect companion to the book. Unlike predictive period apps that rely on algorithms and "average" 28-day cycles, Cyclisity follows the sympto-thermal method exactly as taught in Toni's work.

It will finally make sense why basal body temperature confirms ovulation but doesn't predict it, how cervical fluid signals approaching fertility, why ovulation predictor kits can miss critical timing, and how improper app use can delay fertility diagnosis or lead to unintended pregnancy.

This conversation is a masterclass in reproductive education and body literacy while blending science, privacy, and modern technology.

In this episode you'll hear:

[0:39] Meet the guests: Author Toni Weschler and Sabrina Nowicki
[2:36] Why track your cycle?
[4:03] Understanding ovulation and health
[6:49] Sabrina's personal journey
[10:29] Toni's period story
[13:10] The push for technology
[14:52] Early software resistance
[18:35] The perfect team forms
[22:03] Creating Cyclisity
[27:07] Using book and app together
[31:41] Temperature vs cervical fluid
[32:53] Checking cervical fluid

Resources mentioned:

cyclisity.com

tcoyf.com

@cyclisity on IG

@cyclisityapp on TikTok

@wanderingsabrina on IG | on TikTok

Ep 50 Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!

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