The Chair Affair: What Prolonged Sitting Is Really Doing to Your Body
BioLogical16 Helmi

The Chair Affair: What Prolonged Sitting Is Really Doing to Your Body

This episode explores what actually happens inside the body during prolonged sitting, explaining how reduced muscle activity, slower blood flow, and metabolic changes can affect blood sugar regulation, cardiovascular health, and even cognitive function over time. The real risk comes from chronic patterns of inactivity, and small, consistent movement breaks can meaningfully support day-to-day health.

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