Being on Autopilot and Not Realising You’re Doing It with Jenny Field

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.

You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.

Key Takeaways

Safety over happiness
Speed equals safety
Hidden responsibility
Pausing creates choice

In this episode I will cover the following questions:

What does it mean to be on autopilot emotionally
Why do I react without thinking
Why do I feel responsible for other people’s feelings
How does the nervous system affect reactions
Why is slowing down uncomfortable
How can I stop reacting automatically
Is reacting quickly a trauma response
Why does responsibility feel so heavy
How do I pause before reacting
What is the difference between reacting and choosing
Why do I say yes when I mean no
How does safety affect emotional responses
Why do I feel guilty when I don’t respond immediately

💜 Something special is here!

Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.

It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Elo 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Elo 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Elo 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Elo 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Elo 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Heinä 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Heinä 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Heinä 15min