Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
Send us Fan Mail Women's health is one of the most discussed topics in fitness, and one of the most misunderstood. In this episode, we sit down with women's health specialist Sheridan Skye (sheridans...
16 Kesä 1h 19min
We Answered Your Questions (Nothing Was Off Limits)
Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, f...
9 Kesä 1h 9min
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Send us Fan Mail Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth." But does it actually help people improve their health? Does fat shaming encourage peop...
2 Kesä 54min
Why BMI Is More Controversial Than You Think
Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most use...
26 Touko 55min
Alcohol and Fat Loss: What the Science ACTUALLY Says
Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evid...
19 Touko 49min
What Childbirth Was REALLY Like. Honest New Parent Q&A
Send us Fan Mail We are back from our break, and it gives us great pleasure to introduce you to our baby. (For privacy reasons, we are not showing her face or telling the world her name. The thumbnai...
12 Touko 1h 15min
An Emotional Final Episode Before She Arrives
Send us Fan Mail This episode is a little different from our usual ones. With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly about how we’re feeling right now...
7 Huhti 1h
Why You Should Not Trust Fitness Transformation Photos
Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this episode, we break down why transf...
31 Maalis 44min
