#86: "I want them to just know. I don't want to have to ask."
Embracing HER25 Helmi

#86: "I want them to just know. I don't want to have to ask."

In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.

We’ll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of being seen, needing something, or risking disappointment. And why avoiding asking doesn’t actually protect us… it keeps our real needs unmet.

In this conversation, we’ll explore:

  • What’s really underneath the belief that “if I have to ask, it doesn’t count”

  • How self-abandonment and people-pleasing keep us silent

  • Why asking is not neediness, but self-responsibility

  • The difference between longing for attunement and avoiding vulnerability

  • How reclaiming your voice creates the possibility of being truly met

This episode isn’t about doing more emotional labour.
It’s about learning how to name what you need and allowing others the chance to meet you there.


🎁 Get my FREE masterclass on turning self-abandonment into unshakable self-trust


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🍯Learn how to get your needs met with ⁠NOURISHED⁠


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Jaksot(112)

#110: Dating From Self-Worth

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Get in the waitlist for EM...

20 Elo 40min

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Elo 38min

#108: How to Spot Passive Men In Dating Early

#108: How to Spot Passive Men In Dating Early

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red fla...

6 Elo 38min

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they...

29 Heinä 32min

#106: This Is The One Thing Most Women Miss in This Work

#106: This Is The One Thing Most Women Miss in This Work

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with...

22 Heinä 45min

#105: "Is He Avoidant or Just Not That Into Me?"

#105: "Is He Avoidant or Just Not That Into Me?"

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this conf...

15 Heinä 22min

#104: "What if my partner isn't doing this work?"

#104: "What if my partner isn't doing this work?"

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose ...

8 Heinä 43min

#103: "What if I'm just not attracted to available people?"

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this...

1 Heinä 50min

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