Perimenopause Gut Check with Dr. Fionnúla McHale
We dive deep into the fascinating world of Gastrointestinal health during perimenopause and menopause. Dr Fionnula speaks to a system-based approach to gut health how this system is effected by hormon...
21 Loka 20231h 11min
The Benefits of an Anti-Inflammatory Diet for Menopause with Dr. Mary Claire Haver
If you’re like us, you hear about inflammation everywhere and you are not quite sure what it is. Not anymore! Dr. Mary Claire Haver, founder of "The Galveston Diet" - an anti-inflammatory nutrition pr...
2 Loka 202359min
Flipping Fifty with Debra Atkinson
Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt ...
24 Syys 20231h 7min
Making Babies: A Guide to Donor Egg Pregnancy with Dr. Aimee "the Egg Whisperer"
Dr. Aimee is back!! If you missed the first episode with Dr. Aimee, check your Hysterical listening and dive in. In her signature style of love, kindness and honesty, Dr Aimee shares everything we n...
11 Syys 20231h 6min
Why women need to strength train with Dr. Stacy Sims
Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifi...
24 Elo 202355min
Black Girl's Guide to Surviving Menopause with Omisade Burney-Scott
Omisade Burney-Scott is the visionary creator behind the sensational "Black Girl's Guide to Surviving Menopause." This multimedia project is an exquisite tapestry woven with the authentic experiences...
12 Elo 20231h 7min
Whisper Culture Conversations: the Sisters and Mum O'Meara
Whisper Culture is created when stories are passed from person to person and generation to generation. We can be the generation that changes menopause forever by illuminating these conversations and...
6 Elo 202327min
Rock Your Middle-Aged Bod with with The Wonder Women Coach Michelle MacDonald and her Mom Train with Joan
Discover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible...
31 Heinä 202359min
