3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology
Optimal Living Daily - Personal Development and Self-Improvement26 Helmi

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3926: Nir Eyal reveals how inventing an imaginary adversary can help us overcome self-sabotage and reclaim control over our behavior. By understanding the psychology of scapegoating, reactance, and perceived powerlessness, he shows how we can channel resistance into fuel for focus, discipline, and lasting behavior change. When applied thoughtfully, this counterintuitive strategy can strengthen willpower and help us follow through on what truly matters. Read along with the original article(s) here: https://www.nirandfar.com/2017/02/goals-enemy.html Quotes to ponder: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." "Resistance is always plotting against you." "The practice of imagining a villain that’s conspiring against us, scapegoating can be an effective way to motivate ourselves and change our behaviors." Episode references: SuperBetter by Jane McGonigal: https://www.amazon.com/SuperBetter-Power-Living-Gameful-Life/dp/0143109774 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to st...

26 Maalis 10min

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to quest...

25 Maalis 9min

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting...

24 Maalis 8min

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how rem...

23 Maalis 9min

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many path...

22 Maalis 9min

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting ex...

22 Maalis 9min

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the mo...

21 Maalis 11min

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a m...

20 Maalis 9min

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