Letting Go Of Other's Opinions
Send a text It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach...
26 Elo 202511min
Find And Value Your Passion
Send a text Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding a...
24 Helmi 202511min
Spiritual Shifts
Send a text "My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is ...
20 Helmi 202510min
Letting Go Of A Specific Moment: A Visualization
Send a text Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this m...
10 Tammi 20255min
How Lucky Am I - Affirmations
Send a text The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words...
22 Joulu 20245min
Make Time For You
Send a text Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought out quality time for you and you only...
16 Joulu 202415min
Overwhelmed With Expectations & Tasks
Send a text You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything rig...
2 Joulu 202410min
