”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset
I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation ...
19 Helmi 34min
Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A
I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and...
12 Helmi 37min
Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)
In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now...
5 Helmi 52min
“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy
I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok o...
29 Tammi 1h 31min
She’s 70 with the Brain of a 30-Year-Old: The Algae Secret
I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA...
22 Tammi 48min
”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade
I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from not...
15 Tammi 54min
The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck
In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taug...
8 Tammi 1h 6min
Why Most Relationships Fail (And How to Choose Better)
In this episode, I sit down with @markgroves founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so ma...
18 Joulu 202555min
