The Zone 2 Podcast5 Marras 2025

37: From Squats to Strides with Tim Scott

Running your first half-marathon can seem like a daunting task. All the miles of preparation, all the early mornings (and early evenings), all the workouts... None of that guarantees anything, yet we still go to that starting line every time to see what we're capable of.
🏃‍♂️ In this episode, we talk with one of Brian's oldest friends, Tim Scott, who shares his journey from a background in competitive powerlifting to taking on a half marathon! This past Sunday, he crossed the line at the Cambridge Half Marathon, but there’s so much more to the story than just a finisher’s medal!
🏅 Enjoy this special race recap as Tim shares his experience training for and running his first race, and Brian reflects on what it was like pacing for the first time!

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For more race-day recaps, check out the following episodes:

36: From Miles to Meaning with Adi Bandekar

35: There Once Was a Race on Nantucket with Ted Trozinski

29: It's Mobbin Time: Mob Mile Recap

17: Maple Syrup and Marathon Splits: with Zach Schrull

15: Break to BQ with Aidan Kindopp

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Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🎙️ Guest: Tim Scott

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