2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

  • Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

  • Cardio life for Sal. (26:30)

  • Why you need a sleep routine, not a morning routine. (30:34)

  • The importance of daily movement. (34:33)

  • Pre and post Vuori style. (39:08)

  • The coolest machines ever! (40:15)

  • Sports performance. (43:58)

  • Admiring LMNT's rise. (48:12)

  • Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

  • #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

  • #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

  • #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

  • #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

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2942: You Cannot Shrink Yourself Into a Better Body

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Syys 37min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

9 Syys 2h

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Syys 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

5 Syys 2h 17min

2938: The Right (and Wrong) Reasons to Fast.  Most People Are Doing It for the Wrong One

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

4 Syys 1h 20min

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Syys 24min

2936: If You Love Working Out, You Probably Need to Hear This

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Syys 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Elo 1h 29min

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