Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health20 Tammi

Beginner Yoga FAQ Part 2 (Is Yoga a Workout, How Yoga Supports Healthy Aging, and More) | Ep. 25

Join the Free Yoga for Beginners Over 50 Challenge (starting January 26th)

In this follow-up to the Beginner Yoga FAQ series, yoga therapist Mikah Horn answers the practical questions that often come up once curiosity turns into commitment. This episode focuses on how to build a sustainable yoga practice that actually supports your body, especially if you are new, returning after a break, or navigating changes that come with aging.

Mikah breaks down when to practice, how often to practice, what equipment really matters, and how to stay safe while learning. She also clarifies the differences between yoga styles and explains why many beginners struggle after walking into the wrong type of class. Throughout the episode, the emphasis stays clear and compassionate: consistency beats intensity, and yoga should meet you where you are.

In this episode, you’ll learn

How to choose the best time of day for yoga based on real life, not perfection
How often to practice to see benefits without burning out
Why short, consistent sessions are more effective than occasional long ones
What sensations are normal in yoga and what pain signals mean you should stop
How to tell if you are doing a pose “correctly” for your body
Which yoga styles are most supportive for beginners and why fast classes can backfire
The pros and cons of practicing at home versus in a studio

👉 Your Next Step

Sign up for the free 5-Day Yoga for Beginners Over 50 Challenge starting January 26. This guided experience introduces the foundations of strength, mobility, flexibility, posture, and balance in a safe, supportive way. The link is in the show notes.

🔗 Mentioned in the Episode

5-Day Yoga for Beginners Over 50 Challenge
Lifelong Yoga Foundations six-week live Zoom series (details coming soon)

💌 Stay Connected

YouTube: Lifelong Yoga with Mikah

Instagram: @lifelong.yoga

Ready to get started? Join the Yoga for Beginners Over 50 5-Day Challenge (starting January 26)

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Jaksot(55)

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...

11 Elo 15min

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Elo 19min

Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...

28 Heinä 13min

Want to Age Well? Start With Your Breath | Ep. 51

You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it might come down to something ...

21 Heinä 15min

This One's For You If You Have Osteoporosis | Ep. 50

Enroll in Strong Bones, Safe YogaMore than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a ...

14 Heinä 8min

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondere...

7 Heinä 14min

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?In this personal episode, Mikah Horn steps off the mat to share...

30 Kesä 11min

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...

23 Kesä 15min