If Not Now, When? Resilience, Growth Mindset, and Storytelling Through Cancer with Ray Hartjen
On this Healthy Mind, Healthy Life episode, author and musician Ray Hartjen shares how a 2019 multiple myeloma diagnosis reframed his life. We unpack his “timeline” exercise, growth-mindset habits, an...
17 Loka 202524min
How to Build Strength, Longevity, and a Life You Actually Want — The Fitness Quadrant, Muscle-As-Medicine, and “The GOAT Within” with Timothy Ward
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helpe...
16 Loka 202523min
Consistency Over Hype: Fixing Fitness Retention, Trainer Burnout, and Balanced Success with Mike Laird
Most people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses...
16 Loka 202520min
Breaking the Silence on Mental Health
In this episode, Avik Kandas engages in a heartfelt conversation with Leif Gregersen, a mental health advocate who shares his personal journey with bipolar disorder. They discuss the complexities of m...
15 Loka 202522min
Conscious Leadership, Psychedelic Breakthroughs & Emotional Mastery for Founders with Laura Watson
On this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface succ...
15 Loka 202525min
Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to ...
15 Loka 202521min
The Journey from Pain to Healing
In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the p...
15 Loka 202524min
From Rags to Riches: Michael's Inspiring Journey
In this powerful episode, Michael Elliott shares his incredible journey from a childhood marked by poverty and family tragedy to becoming a successful entrepreneur with multiple seven-figure businesse...
15 Loka 202535min
