My Life, My Victory: Shant Cimenian on Faith, Resilience, and Turning Pain Into Purpose
In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterran...
29 Loka 202522min
Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma
In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood se...
29 Loka 202518min
Unlocking Chi Mastery with Banya Lim: Healing Blocks & Aligning Energy
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares her transformative journey fro...
29 Loka 202533min
Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik
On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide...
29 Loka 202519min
Rethinking Alcohol: Turning “I Need a Drink” Into Real Needs (Confidence, Connection, Calm) with Anna Donaghey
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking a...
29 Loka 202522min
The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa
In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, and temperance—become a usable framework for real-w...
29 Loka 202524min
Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn
On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (not a defect), use nervous-system tools in the mome...
28 Loka 202541min
Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unp...
28 Loka 202524min
