Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg
On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental...
17 Syys 202547min
Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophreni...
17 Syys 202522min
Uncomfortable Either Way: Why Choosing Growth Over Comfort Builds Real Confidence — with Brett Eaton
On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and...
17 Syys 202520min
Healing Beyond Diagnosis: Transforming Personality, Recovery, and Empowered Living with Greg Vorst & Michael Nolan
In this episode of Healthy Waves, host Avik Chakraborty sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, to explore the deeper roots of addiction and mental health strugg...
16 Syys 202542min
Your Biology, Your Breakthrough: Genetics, Methylation & Resilience Explained — Julie Alsaker
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and n...
16 Syys 202522min
Burnout Isn’t Just Overwork: Misalignment, Continuous Listening & a 90-Day Fix — Healthy Mind, Healthy Life with Nick Montalbine
Burnout isn’t always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overl...
16 Syys 202517min
Rewriting Harmful Religious Programming: From Shame to Spiritual Sovereignty with Reginald Martin
On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health,...
15 Syys 202526min
Reinventing at Any Age: From RN to Award-Winning Novelist & the Making of Vatican Daughter — Joni Marie Iraci
On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the c...
15 Syys 202523min
