EPISODE 32: Reframing Anxiety (Part 1)

EPISODE 32: Reframing Anxiety (Part 1)

Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you are going learn how to use this to your advantage. Now if you are like most mamas, myself included, being a mama meant that motherhood naturally leads to worry and always being prepared for every worst case scenario. Most mamas can end up spending their daily lives in the future even if that means just minutes or hours within your day. Anticipating your kiddos' needs is natural role in parenting but doing so keeps us away from staying present (high vibe) and stuck in "future mode" which naturally results in anxiety. This 2 part series will help you achieve more balance, peace of mind and less overwhelm in our parenting because getting out of anxiety gives you the ultimate freedom and flexibility to do mama life in a more empowered and inspired way.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(54)

EPISODE 54: How your healing helps you parent

EPISODE 54: How your healing helps you parent

Healing yourself from the inside out is crucial to your parenting. Listen to learn how

16 Elo 202331min

EPISODE 52: High Performance Parenting

EPISODE 52: High Performance Parenting

If you are a high performer/achiever, this episode is for you! Discover how to use the “gap versus gains” mindset strategy to optimize the way your parenting approach.

25 Touko 202330min

EPISODE 51: How your personal fulfillment is vital to your parenting

EPISODE 51: How your personal fulfillment is vital to your parenting

Sharing the good, the bad and the not so pretty aspects when seeking personal joy and fulfillment while raising our families with aligned intention.

17 Touko 202339min

EPISODE 50: Time is an excuse

EPISODE 50: Time is an excuse

The biggest lie we tell ourselves in parenting is that we “don’t have enough time”. And on the outside, sure it appears that way because raising kiddos is 24/7 gig. This episode uncovers what truly li...

27 Maalis 202328min

EPISODE 49: How your Identity Impacts Your Parenting

EPISODE 49: How your Identity Impacts Your Parenting

Dive beneath the surface of what is truly behind your current parenting experience.

28 Joulu 202226min

Reframing "Santa"

Reframing "Santa"

The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic. In this episode, we talk about a NEW way to teach our kiddos about t...

8 Joulu 202225min

EPISODE 47: The Seasons of Motherhood

EPISODE 47: The Seasons of Motherhood

No matter what season you find yourself on your mama journey - each one allows you to embrace the real you.

30 Marras 202230min

EPISODE 46: Filtering out the real YOU

EPISODE 46: Filtering out the real YOU

Parenting and being a mama can cause many of us to filter out our true essence. Now more than ever, our digital avatars can often differ from who we are in real life. And this is just one sign of not ...

27 Syys 202223min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
iltasatu-lapselle
rss-kuumilla-aalloilla
rss-hei-baby
rss-satupalvelu-satuja-lapsille
rss-naapurissa
satuillaan-yhteisia-satuhetkia-koko-perheelle
rss-lastenohjelma-taikalipas
aitien-aani
perusasento
rss-stylecast
saran-kaverikirja
docemilia
riivattu-rakki
kauneimmat-lastensadut
rss-aiti-ei-nyt-jaksa-podcast
rss-palaudu-synnytyksesta-podcast
puhutaan-koiraa
arhakka-kuin-aidiksi-tullut
odotushuone