E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...
25 Touko 35min
E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and tr...
11 Touko 21min
E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
GLP-1 medications like Ozempic and Wegovy are everywhere right now.Social mediaCelebritiesCommercialsBut what do they actually do… and are they the right solution for you?In this episode, I break down...
4 Touko 23min
E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
If you’ve been working out consistently…but instead of feeling stronger, you feel worn down…This episode is for you.In this episode of Beyond the Workout, Coach E breaks down one of the biggest mistak...
27 Huhti 31min
E80: The 5 Strength Exercises Adults Over 50 Should Never Skip
You don’t lose strength because you’re getting older.You lose strength because you stop training the movements your body actually needs. And most people over 50 are doing exactly that.They go to the ...
20 Huhti 30min
E79: The Energy Crisis After 50 (Why You’re Always Tired)
You’re not just tired.Your system is working against you.And most people over 50 never fix it… they just learn to live with it.They assume it’s age.They assume it’s normal.But it’s not.In this episode...
13 Huhti 26min
E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)
If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone.And it’s not because you lack discipline.In this episode of Beyond the Workout, we break down why so many p...
6 Huhti 46min
E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)
If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort…There’s a good chance one of the four pilla...
30 Maalis 28min
