#62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger

#62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger

Can exercise actually fight cancer? Allen Wasinger, 2022 Leukemia & Lymphoma Society Man of the Year and co-owner of Kansas’s largest CrossFit gym, says yes — and he has 27 years of weightlifting to prove it.

In this debut episode of Heal Without Harm, Allen shares the raw lessons learned from decades under the barbell — how resistance training transformed his approach to health, why most people misunderstand recovery, and what the fitness industry gets dangerously wrong about pain and performance.

In this episode, we cover:

∙ How exercise and strength training can support cancer recovery and prevention

∙ What 27 years of weightlifting teaches you about longevity and injury

∙ The truth about CrossFit — what it does right and where people go wrong

∙ Why physical therapy changed the way Allen thinks about the human body

∙ How to train smart, not just hard — and why that distinction matters

Whether you’re a fitness beginner or a seasoned athlete, this conversation will challenge the way you think about movement, health, and healing.

Allen Wasinger is the co-owner of Compelled Fitness, a Legends Masters Competitor, and a passionate advocate for fitness as medicine.

🎙️ Heal Without Harm is a podcast dedicated to helping you build a stronger, healthier life — without burning it down in the process.

Follow Allen: @anawasinger


Keywords: exercise and cancer, strength training for health, CrossFit fitness, weightlifting longevity, fitness over 40, cancer recovery exercise, physical therapy and fitness, Compelled Fitness Kansas

Jaksot(64)

#47. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods

#47. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠If you’re raising a young athlete, this episode is a must-listen. We’re breaking down the hidden signs of overtraining in youth sports and pulling back the c...

17 Marras 202552min

#46. The Most Common Fitness Myths, BUSTED

#46. The Most Common Fitness Myths, BUSTED

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪Here’s what you’ll learn...

10 Marras 202521min

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

As insurance continues to worsen, is the health insurance that your job offers really that great of a benefit? What if your employer directly paid for your physical therapy and pain-relief? What if yo...

3 Marras 202527min

#44. Guest Lecture @ Wichita State - Dry Needling Details

#44. Guest Lecture @ Wichita State - Dry Needling Details

LISTEN IN to my guest lecture @ Wichita State University Doctor of Physical Therapy programIf you've ever wondered "what is dry needling? What's dry needling for? What can dry needling treat?" This ep...

27 Loka 202528min

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Drew Walters - ICT InsuranceICT Insurance WebsitePhone - (316) 440-6111Email - info@ictinsurance.comConfused by health insurance? You’re not alone. In this e...

20 Loka 202543min

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

Knee Pain Protocol ⁠Submit a Topic or Guest Request here⁠⁠⁠⁠Join My Community (FREE)🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.In ...

13 Loka 202516min

#41. The Most Common Mistake People Make with Pain

#41. The Most Common Mistake People Make with Pain

⁠Join the Party! -- Skool Group ⁠Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough a...

6 Loka 202510min

#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson

#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson

Dalanna Hanson, Kansas’ first certified orofacial myologist and founder of Myofunctional Therapy of Kansas. Since 2014, she’s been helping kids and adults breathe better, sleep deeper, and live health...

29 Syys 202557min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-en-saa-unta
katilon-kahvitunti
rss-pt-paahtio
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
rss-duodecim-lehti
terapiassa