Somatic Healing Meditations30 Touko 2025

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - quietly shaping our experience from underneath the surface.

This gentle somatic meditation is an invitation to stop running and start listening. You’ll be guided to turn toward what you’ve been holding inside and meet it with compassion and care - creating space for insight, integration, and emotional release.

Using a powerful emotional healing technique called Regenerating Images in Memory® (RIM), this practice helps you connect deeply with what’s really going on within you in a way that can facilitate a deep emotional release. RIM works with your body and imagination in a deeply intuitive way, supporting healing that feels organic, safe, and surprisingly relieving.

If you’ve been feeling stuck, overwhelmed, disconnected, or just sensing that something’s unresolved beneath the surface, this episode is for you. Let this be a soft place to begin again.

🎧 Press play when you’re ready to gently feel what’s here - and release what no longer needs to be held.

In this episode:

The power of turning toward our feelings instead of avoiding them
Gentle Meditation For Healing And Emotional Release (using Regenerating Images in Memory)

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Find ALL of the amazing Somatic Healing Meditations here
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
1:1 Somatic Healing Sessions with Karena

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