Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel?

So many of us don’t just have emotions, we have feelings about our feelings. We might be afraid of our shame, ashamed of our fear, or judge ourselves as weak for feeling anxious or angry. Over time, this ties our inner world in knots and creates tension, self-judgment, and a quiet fear of our own emotions.

Instead of our emotions moving through us and releasing, they get held at a distance. We don’t feel them deeply enough to truly heal.

In this somatic meditation, you’ll gently cultivate cues of safety in your body and practice meeting your feelings in a grounded, supported way, so your system can learn emotional safety and emotions can finally move, complete, and resolve.

Press play now and begin meeting your feelings with more safety and support.

In this episode:

• Why emotional safety is the foundation of healing
• Somatic Meditation to Create Emotional Safety in Your Body

Read more about the somatic approach to emotional safety

Related: More Somatic Emotional Processing Meditations

Learn more about Havening Techniques and the science behind them

Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Last chance to enroll!

Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing.

If you’ve spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift.

Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness.

If you’re longing for real change, the kind that your body can actually feel, I’d love for you to join me:

https://learn.helloinnerlight.com/GrQ1265

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• Find ALL of the amazing Somatic Healing Meditations here
• Submit a question for the podcast: Your Healing, Your Questions
• Free mini-course: The Feel it to Heal it Mini-Course
• ENROLLING NOW! Rooted + Resilient 6 month program
• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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