#9 - Ethan Salvo

#9 - Ethan Salvo

Ethan Salvo is a Squamish-based climber. He's been climbing just over 7 years and has climbed some of the hardest boulders in North America. Last summer he broke out of his boulderer shell and climbed the Cobra Crack, a notorious 5.14 gear climb.

I had the chance to write some training for him late last year, and we reconnected to talk about his experience trying one of the hardest boulders in Bishop over the winter.

We talked about:

- Personal growth and trying Lucid Dreaming V15

- Doing all the best and hardest climbs in Squamish

- Future projects in Squamish

- Skin management & tactics

- Northwest climbing conditions (kind of a Squamish conditions masterclass)

- Why Ethan doesn't practice flashing

- The ups and downs of dirtbagging

- My general training advice for someone at Ethan's level

0:00:00 Intro

0:03:34 Ethan's trip to Bishop to try Lucid Dreaming

0:15:15 Summoning the try-hard in Bishop vs Squamish

0:23:24 Was Ethan "strong enough" to do Lucid right off the bat?

0:29:01 Is Ethan a physical outlier? (I put my foot in my mouth)

0:34:23 Penrose Step & the insane minutiae of hard grips

0:40:22 Skin management

0:45:09 Living in a 2002 Subaru for months (tips for unwelcome mouse friends)

0:53:00 Ethan's current climbing and upcoming plans

1:05:10 Weather

1:13:51 Maximizing time vs other variables

1:17:25 What to look for on the weather forecast & learning micro-climates

1:22:52 Ethan's flash of Mad Bush V12 (nuts)

1:26:40 Discussion on flashing/onsighting in general

1:34:00 Squamish weather details

1:36:10 Return to Lucid, skin management details

1:45:18 Manufactured condies and bouldering ethics

1:54:43 Strength training suggestions for Ethan

2:02:22 What do good genes get you?

2:03:37 Wrap up

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Jaksot(39)

#39 - May AMA

#39 - May AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing,...

4 Kesä 33min

#38 - Henry Davis

#38 - Henry Davis

Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, Th...

21 Touko 1h 38min

#37 - April AMA

#37 - April AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:30 Ethan – Strength and finger training after an outdoor session 0:05:05 Josh – Improving ...

7 Touko 43min

#36 - Karly Rager

#36 - Karly Rager

Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Pro...

30 Huhti 1h 46min

#35 - Juliana Merighi

#35 - Juliana Merighi

Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy ...

16 Huhti 1h 45min

#34 - March AMA

#34 - March AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching 00:05:49 Josh - Body re...

2 Huhti 37min

# 33 - Rocco Bocchicchio

# 33 - Rocco Bocchicchio

Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he contin...

26 Maalis 2h 7min

# 32 - February AMA

# 32 - February AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:03:15 Cian - What do you think of the Pro Climbing League? 0:08:20 Sam - Ethics discussions o...

12 Maalis 48min

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