43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.

In this episode we discuss:
  • Overcoming dysregulation in nervous system
  • Impact of meditation on nervous system
  • The power of stillness and slowing down
  • Rewriting life stories
  • Finding joy in unexpected situations
  • The importance of being brave enough to change paths

Visit the Show Notes:


Resources:


Connect with Kristina:


Connect with Dr. Sabrina Nichole:

Custom Music by Takenya Battle

Follow on Instagram @kenyakeys


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking a...

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48. Overcoming Shame and Fear in the Journey with Chronic Pain

48. Overcoming Shame and Fear in the Journey with Chronic Pain

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with c...

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47. Chronic Pain: Embracing the Mind-Body Connection

47. Chronic Pain: Embracing the Mind-Body Connection

Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and...

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46. The Importance of Finding Your Tribe

46. The Importance of Finding Your Tribe

In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goa...

4 Maalis 202414min

45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto

45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a...

26 Helmi 202423min

44. Finding Freedom through Self-Love with Helena Smolock

44. Finding Freedom through Self-Love with Helena Smolock

In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself...

12 Helmi 202432min

42. Aligning Your Vision with Your Life with Nic LaProsperous (replay)

42. Aligning Your Vision with Your Life with Nic LaProsperous (replay)

Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment a...

29 Tammi 202432min

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