Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon
Happy Place5 Maalis

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.


A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.


In this chat with Fearne, she explains how to stop being so mean to yourself, and how to rebuild your identity when you feel you’ve lost it. Often, she says, it’s not about ‘finding yourself’... it’s about unlearning all the stuff everyone else has heaped on top of you!


Emma wants to be strong and do big things with her life, but appreciates she had to stop in order to grow.


If you liked this episode of Happy Place, you might also like:


Emma’s first Happy Place chat


Book Club Meets: Maggie O’Farrell


Book Club Meets: Nussaibah Younis

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(445)

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from ...

23 Huhti 59min

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life....

20 Huhti 1h

I don’t identify as middle aged! Fearne's talking hormones and single parenting

I don’t identify as middle aged! Fearne's talking hormones and single parenting

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...

16 Huhti 11min

Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under press...

13 Huhti 59min

Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great,...

9 Huhti 15min

Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success

Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success

What would you do if you knew you couldn’t fail? It’s a question comedian Jimmy Carr reckons will help direct your life path.In this chat with Fearne, Jimmy explains how he strives for greatness for h...

6 Huhti 59min

“I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative

“I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative

What’s going on for you? What are you happy about, and what’s making you not so happy? Fearne’s here with more chatter about what’s putting her and the Happy Place team in a good mood this week, and w...

2 Huhti 15min

Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body... the more thigh high boots and tight s...

30 Maalis 1h 2min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
kaksi-aitia
ihme-ja-kumma
hupiklubi
i-dont-like-mondays
poks
uutiscast
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
mamma-mia
rss-palmujen-varjoissa
aikalisa
kummitusjuttuja
meidan-pitais-puhua