Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon
Happy Place5 Maalis

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.


A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.


In this chat with Fearne, she explains how to stop being so mean to yourself, and how to rebuild your identity when you feel you’ve lost it. Often, she says, it’s not about ‘finding yourself’... it’s about unlearning all the stuff everyone else has heaped on top of you!


Emma wants to be strong and do big things with her life, but appreciates she had to stop in order to grow.


If you liked this episode of Happy Place, you might also like:


Emma’s first Happy Place chat


Book Club Meets: Maggie O’Farrell


Book Club Meets: Nussaibah Younis

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(424)

OCD, perimenopause, and hitting rock bottom: This year on Happy Place

OCD, perimenopause, and hitting rock bottom: This year on Happy Place

Which episodes of Happy Place have stayed with you this year?Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and ...

29 Joulu 202551min

Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally...

22 Joulu 202544min

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.In this chat with F...

15 Joulu 202543min

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting...

8 Joulu 202557min

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, pl...

5 Joulu 20251h 12min

“Shame keeps you silent!” Tell the truth to improve your self-worth

“Shame keeps you silent!” Tell the truth to improve your self-worth

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episo...

1 Joulu 202550min

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack...

24 Marras 20251h 4min

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he f...

17 Marras 202552min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
loukussa
rss-palmujen-varjoissa
lahko
rss-napy
rss-nikotellen
terapeuttiville-qa