Episode 180: The Truth About SSRIs & SNRIs
Medication has been part of my mental health journey for the last 10 years, and today I'm sharing that story with you. In this episode, we're having an honest, judgment-free conversation about SSRIs a...
30 Heinä 27min
Episode 179: You Are Already Rich
What does it really mean to be rich? In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on th...
2 Heinä 17min
Episode 178: Summer Without the BS
Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect." In this episode, I'm sharing a reminder that summer doesn't h...
4 Kesä 20min
Episode 177: It Really Is That Deep: You Only Have One Life
In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree. I talk about why I think this mindse...
14 Touko 19min
Episode 176: You Don’t Need to Have It All Together to Grow
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbl...
7 Touko 19min
Episode 175: The 1% Better Mentality
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and...
16 Huhti 20min
Episode 174: From Surviving Winter to Stepping Into Growth
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out. With the first day of spring here, I found myself reflecting on the last few months and asking a s...
19 Maalis 20min
