Episode 177: It Really Is That Deep: You Only Have One Life
In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree. I talk about why I think this mindse...
14 Touko 19min
Episode 176: You Don’t Need to Have It All Together to Grow
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbl...
7 Touko 19min
Episode 175: The 1% Better Mentality
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and...
16 Huhti 20min
Episode 174: From Surviving Winter to Stepping Into Growth
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out. With the first day of spring here, I found myself reflecting on the last few months and asking a s...
19 Maalis 20min
Episode 172: Meeting Yourself With Grace in the Middle of a Spiral
In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spirali...
12 Helmi 22min
Episode 171: The Newness Break Down
On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, an...
29 Tammi 23min
Episode 170: The Mental Health Glow Up for 2026
Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as ...
8 Tammi 29min
