Think Thursday: Just Do the Thing-Why the Brain Respects Action

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern...

25 Joulu 202517min

In this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It’s the idea that December is for overindulgence and January is for rep...

22 Joulu 202519min

In this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the win...

18 Joulu 202513min

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thou...

15 Joulu 202519min

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipat...

11 Joulu 202515min

If you’re working to change your drinking habits and create a peaceful relationship with alcohol, you’re in the right place. In today’s episode, we revisit a very special conversation with internation...

8 Joulu 202530min

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a begin...

4 Joulu 202516min

If your brain is telling you, “It’s the holidays, I’ll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drink...

1 Joulu 202520min