S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program m...
29 Huhti 202031min
S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about...
26 Huhti 202031min
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your ch...
22 Huhti 202021min
S1 E13: How to Build Mental Resilience During Difficult Times
Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Lif...
19 Huhti 202019min
S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — o...
15 Huhti 202028min
S1 E11: Making the Most of Your At-Home Workouts
Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying n...
12 Huhti 202022min
S1 E10: 5 Tips for Better Work-From-Home Productivity
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president of Life Time Work, offers his top five tip...
8 Huhti 202026min
S1 E9: Sleeping During Stressful Times
Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for o...
5 Huhti 202027min
