160: Endometriosis, Nutrition, and a Holistic Path to Healing with Khush Sra

March is Endometriosis Awareness Month, a time dedicated to bringing attention to a condition that affects an estimated 1 in 10 women worldwide, yet still takes many years for most women to receive a proper diagnosis.

Endometriosis can be debilitating—causing chronic pain, hormonal disruption, inflammation, fertility challenges, and a significant impact on quality of life. Unfortunately, many women are dismissed, misdiagnosed, or offered limited treatment options before they ever receive answers.

In this episode, I'm joined by holistic health coach and endometriosis nutritionist Khush Sra. Khush not only works with women suffering from endometriosis, she has lived with it herself. After being diagnosed nearly 20 years ago, she spent years navigating worsening symptoms, surgeries, medications, and the emotional toll of an often misunderstood disease.

In my practice, I've found that the most effective approach to endometriosis is multifaceted. Many surgeons are excellent at removing endometrial tissue, but long-term prevention and symptom management often extend beyond surgery and hormonal suppression. This is where practitioners like Khush play an important role—helping women address inflammation, metabolic health, nutrition, and lifestyle factors that can support long-term healing.

In this conversation, Khush shares her journey from years of declining health with severe endometriosis to becoming completely symptom-free, along with the strategies she now uses to help other women navigate their own healing process.

We also discuss why personalized care matters, the importance of building the right health team, and how women can start advocating for themselves earlier in their journey.

This was one of my favorite conversations so far—and one of the most important topics we've covered. If you or someone you love is dealing with endometriosis, there's a lot of insight here.

Episode Highlights:

• Khush's personal journey with endometriosis and years of worsening health despite multiple surgeries and medications
• Recognizing when the traditional medical path isn't providing answers
• Navigating fear, guilt, and isolation while dealing with an invisible illness
• The four stages of endometriosis and how the condition can progress
• The turning point that led Khush to reclaim her health and life
• How Khush now helps women as a nutritionist and holistic health coach
• Why building a collaborative health team is essential for endometriosis care
• What it's like to work with Khush and her approach with patients
• Holistic strategies that can support healing with endometriosis
• Khush's thoughts on intermittent fasting and endometriosis
• How women can start prioritizing their own health and well-being
• Why individualized, sustainable programs are critical for long-term success
• Khush's message for women who are newly diagnosed or suspect they may have endometriosis

Connect with Khush Sra:

Khush Sra's Website https://khushsra.com/

Khush Sra on Instagram https://www.instagram.com/endonutrition/

Episode Resources:

Work with Dr. Tassone | Tassone Advanced Gynecology

Dr. Tassone's Book | The Hormone Balance Bible

Dr. Tassone's Integrative Hormonal Archetype Quiz | Learn Your Hormonal Archetype

Medical Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.