Is Evidence-Based Fitness Making You a Follower? with Mike Boyle

ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY?

In this episode of The Strength Coach Podcast, legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better trainer, therapist, or business owner.

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Coach Boyle shares his take on the limitations of the evidence-based crowd and explains why innovation often happens in the gym long before the studies are published. We also discuss the practical use of isometrics and how a simple belt strap can transform your summer programming for athletes and general population clients alike. Plus, Mark Fisher from Business for Unicorns joins us to talk about marketing for gym owners who are struggling with stalled growth.

KEY TOPICS IN THIS EPISODE:

-Why Zone 2 is the overrated darling of the internet

-The difference between being evidence-based and being a follower

-Marketing strategies for gym owners and the importance of a time audit

-Programming isometrics using the Zero RM ISO belt strap

- News on the MBSC Spring Seminar and hockey performance insights

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**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

CHAPTERS:

0:00 Intro and Perform Better Updates

3:20 Fitness Business Power Play: Stalled Growth

7:15 MBSC Spring Seminar and BU Hockey Talk

11:45 Why Zone 2 Cardio is the Darling of the Internet

16:00 The Truth About Being Evidence-Based

21:30 Innovation vs Following the Research

26:10 Rethinking Squats and Unilateral Training

30:00 How to Properly Read and Filter Research

34:20 Using the Zero RM ISO Belt Strap

37:45 Programming Yielding and Overcoming Isometrics

39:58 Conclusion

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