
#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online communi...
22 Maalis 53min

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford
Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essenti...
14 Maalis 1h 13min

#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloodwork03:41 What can bloodwork tell you about your ...
27 Helmi 1h 27min

#493 - 100 Exercises Ranked for Maximum Healthspan
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squat...
21 Helmi 1h 13min

#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:...
14 Helmi 40min

#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18...
8 Helmi 44min

#490 How to Get Fitter As You Age - Dr Elie Abirached
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience,...
31 Tammi 1h 7min



















