🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

Ever spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? 🫠 You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.

✨ We’re breaking down:

  • The neuroscience behind that emotional fire drill 🧠🔥

  • What RSD looks like in real life (hello, overthinking + shame spirals)

  • How it shows up in our neurodivergent kiddos đź’”

  • Tools for regulation, reframing, and inner child healing đź’–

Whether you’re parenting through this or reparenting your own tender self, this one’s for every beautifully sensitive soul who’s ever felt too much—spoiler alert: you’re not. You’re just misunderstood.

đź’– Subscribe on Patreon to join the NeuroSpicy Squad for bonus episodes (yes, we talk aliens đź‘˝), behind-the-scenes chaos, and exclusive goodies: patreon.com/theneurospicymompod

🎧 Available now wherever you get your pods. Tap play and let’s heal a little louder. 💕

Jaksot(70)

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🎙️ What Our Children Wish We Knew: Healing Our Inner Child While Parenting

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This week’s episode cracked my heart open in the best way. 💞 “What Our Children Wish We Knew” is a love letter to the kids we’re raising and the little ones still living inside us.In this exclusive v...

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School Refusal: When the Body Says "I Can’t”

School Refusal: When the Body Says "I Can’t”

Why do some kids seem unable to go to school—no matter how much we encourage, reward, or reason with them? In this episode of The NeuroSpicy MomPod, we unpack school refusal through a neurodivergent a...

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The Hidden Cost of Being Neurodivergent (Audio Version)

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✨ S3E7: The Hidden Cost of Neurodivergence ✨Let’s talk about the price of existing in a neurotypical world — the emotional labor, the job instability, the financial strain, and the silent burnout so m...

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Healing While We Parent - An Interview with Kecia Nelson, LCSW

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In this week’s episode of The NeuroSpicy MomPod, host Austen Marie chats with Kecia Nelson (@wholehearted_parenting)—a licensed clinical social worker and mom—about the messy, beautiful process of rep...

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Trained to Tolerate: How Childhood Abuse & Undiagnosed Neurodivergence Can Prime You for Narcissist

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In this week’s episode of The NeuroSpicy MomPod, we’re talking about something so many of us live without realizing it — being trained to tolerate. From toxic workplaces to unhealthy relationships, ma...

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🎙️From Overwhelm to Empowerment: Trauma & Neurodivergence with Bry Bryan

🎙️From Overwhelm to Empowerment: Trauma & Neurodivergence with Bry Bryan

🎙️ Today I’m joined by Bry Bryan (@brythetherapist)—a licensed trauma therapist who works with neurodivergent kids, overwhelmed parents, and adults navigating trauma. Her own lived experiences with a...

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Back to the Beginning: A Glimpse at Neurodivergence Through Time

Back to the Beginning: A Glimpse at Neurodivergence Through Time

This week on The NeuroSpicy MomPod, we zoom out and trace the history of how society has seen neurodivergence. From myths of “divine madness,” to the rise of asylums, to the Disability Rights and Neur...

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