Holding Both: Neurodivergent Joy, Grief, and Staying Human

Holding Both: Neurodivergent Joy, Grief, and Staying Human

I don’t have a perfect script for this moment in history — but I do know what my body feels.

In this episode of The NeuroSpicy MomPod, we talk about neurodivergent joy — not as denial, not as “look on the bright side,” but as nervous system regulation and psychological survival.

We explore why justice-sensitive, neurodivergent people feel injustice so deeply, how chronic activation impacts the nervous system, and why moments of joy, beauty, and sensory grounding are not indulgent — they’re necessary.

This is an episode for anyone who feels overwhelmed, activated, heartbroken, or stretched thin by awareness — and who needs permission to let joy count.

If this episode resonated with you, the most meaningful way to support this work is by subscribing on Patreon, where I can continue creating without ads or censorship. And if Patreon isn’t accessible right now, following, rating, commenting, or sharing this episode truly helps more than you know. 💖

Jaksot(69)

🎧 A NeuroSpicy Take on School Trauma

🎧 A NeuroSpicy Take on School Trauma

Today, we’re breaking down the hidden trauma so many of us experienced in school—from being shamed for needing to move, to overachieving ourselves into nervous system collapse. Whether you were labele...

26 Kesä 202518min

🎙️ AUDIO EPISODE: Why You Stayed – The NeuroSpicy Science of Trauma Bonds

🎙️ AUDIO EPISODE: Why You Stayed – The NeuroSpicy Science of Trauma Bonds

Why do so many neurodivergent folks find themselves stuck in toxic, one-sided, or manipulative relationships? In this episode of The NeuroSpicy MomPod, we dive deep into the neuroscience of trauma bon...

19 Kesä 202517min

🎙️PDA Parenting - Raising a Child Who Says ‘NO’ to Everything

🎙️PDA Parenting - Raising a Child Who Says ‘NO’ to Everything

In this episode of The NeuroSpicy MomPod, we’re talking about something that doesn’t get nearly enough airtime: Pathological Demand Avoidance (PDA). If every simple ask turns into a meltdown or negoti...

12 Kesä 202513min

🎧A NeuroSpicy Interview with Dr. Tara Hogan Audio Version

🎧A NeuroSpicy Interview with Dr. Tara Hogan Audio Version

This week on The NeuroSpicy MomPod, I'm joined by Dr. Tara Hogan—a neurodivergent mom, holistic parenting mentor, and pediatric chiropractor—to talk about parenting through a neurodivergent lens.We ex...

5 Kesä 20251h 7min

A NeuroSpicy Take on Money

A NeuroSpicy Take on Money

Let’s talk money — the neurospicy way. 💸 In this episode, we’re getting real about why so many of us with ADHD, autism, or trauma backgrounds struggle with money. From unopened bills to impulse spend...

29 Touko 202519min

ND in the Workplace: Why You Hate Every Job You’ve Ever Had

ND in the Workplace: Why You Hate Every Job You’ve Ever Had

S2E8 – ND in the Workplace: Why You Hate Every Job You’ve Ever HadEver feel like you’re “bad at working”? Spoiler: you’re not. You’re just neurodivergent in a world built for neurotypical robots. In t...

15 Touko 202511min

A NeuroSpicy Interview with Dr. Luz

A NeuroSpicy Interview with Dr. Luz

🎙️ In this heartfelt and reflective episode, I sit down with Dr. Luz Casquejo Johnston — a first-generation Filipina American, educator, and fellow neurospicy mama — to explore how our personal histo...

8 Touko 202550min

A NeuroSpicy Take on Gaslighting

A NeuroSpicy Take on Gaslighting

Welcome back to The NeuroSpicy MomPod, where the vibes are unfiltered and the gaslighting is… unfortunately everywhere. 😮‍💨 In this episode, I break down how gaslighting shows up in parenting, relat...

1 Touko 202513min

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