279: Run The Bridge | Tokyo Marathon | Sound Running

279: Run The Bridge | Tokyo Marathon | Sound Running

279: Run The Bridge | Tokyo Marathon | Sound Running

This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com

Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys.

Run The Bridge Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead of countrymen Kenneth Kiprop and Dan Kibet. Leanne Pompeanni was the first Australian female in fifth overall, James Hansen was first Australian man. Run The Bridge Results

The 2023 Tokyo Marathon was won by Deso Gemisa in a sprint finish ahead of Mohamed Esa, both recording a time of 2:05:22, while Canadian Cam Levins set a North American Area Record of 2:05:36. Rosemary Wanjiru set the 6th fastest of all time 2:16:28, while Lisa Weightman backs up last week’s effort at Osaka with a 2:31:42 Cam Levins podcast mentioned Tokyo Marathon Results https://www.runnerstribe.com/latest-news/rosemary-wanjiru-and-deso-gelmisa-take-top-honors-at-the-tokyo-marathon/

Woody Kincaid outkicked Joe Klecker to win The Ten at the Sound Running Meet in 27:06.37. Eilish McColgan broke the British 10000m record running 30:00.86, ahead of Alicia Monson who broke the American 10000m record in 30:03.82 Sound Running Results

Wrap up of State Track & Field Championships:

NSW T&F State Champs Vic T&F State Champs SA T&F State Champs

WA T&F State Champs QLD 3000m Champs

Training Talk presented by Sydney Marathon answers a listener’s question about how much base work preparation is needed for before commencing a marathon block. Then Moose on the Loose grills influencers being coy on post-race details.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Jaksot(400)

226: Chris Wardlaw | Vale John Landy

226: Chris Wardlaw | Vale John Landy

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225: Hobart Run The Bridge Preview with Richard Welsh

225: Hobart Run The Bridge Preview with Richard Welsh

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs   The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Kee...

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Shoe Geeks - Jan/Feb 2022

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Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Wa...

20 Helmi 202255min

224: Sam Burke

224: Sam Burke

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting ...

15 Helmi 20222h 21min

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek   Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady rec...

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222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has...

1 Helmi 20221h 28min

The Long & the Short of it Teaser

The Long & the Short of it Teaser

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

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221: The History of Falls Creek with Len Johnson

221: The History of Falls Creek with Len Johnson

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor...

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