150: How the fear of VISIBILITY feeds your perfectionism

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through."...

22 Loka 202313min

"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration...

15 Loka 202314min

“You only live once, but if you do it right, once is enough.” Mae WestThis isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share t...

1 Loka 202319min

Every experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a h...

6 Elo 202328min

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you list...

30 Heinä 202313min

"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato" We are all born with a voice, but have differing experiences in how we are able to us...

23 Heinä 202313min

"The moment of surrender is not when life is over. It's when it begins." - Marianne WilliamsonIn this guided meditation, we explore what it means to surrender and take a few mindful moments to be pres...

16 Heinä 20238min

Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's...

9 Heinä 202313min